The Mama Shop

Private Pilates
& Flower Essence Therapy

(The Natalie Garay Methode) Private Pilates sessions and Flower Essence Therapy to support postpartum women physically and emotionally. In-person & online.

Intro Package $495 (5 Pilates & 1 F.E. Session)
Initial Consultation $125

Flower Essence Therapy


Let’s meet over the phone for a 1:1 chat about how myself and a custom Flower Essence remedy can support you.

6 sessions: $450
3 Sessions: $255
intro: $150

Beyond The Kegel

A Virtual Pelvic Floor Workshop



Calming Remedy

I created this special formula to help ease overwhelm, anxiety, depression, and to help you feel safe and supported. 1/2 oz bottle


{ther•happy} Calming Mist

This great smelling Calming Mist can be sprayed on yourself, in your room, or in the office. It promotes peace, joy & protection. 3 oz.


‘hugs & kegels’ Tanks