Glutes

/Glutes

Glorious Glutes Video

Glorious Glutes In this glorious 20 minute video, I take Kelly through a great glute workout. You're sure to have a good bum burn when you're through. Enjoy! Get Video for $5.00 Full Library Access $19/mo

Lean Machine Video

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Lean Machine In this 45-minute video, I take Jen through a full body, kick arse workout that she felt for a few days after. :) Enjoy! Get Video for $5.00 Full Library Access $19/mo

Pilates Basics Video

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Pilates Basics This is a great video that will introduce you to the fundamentals of Pilates. I walk you through some exercises to help you connect to your lowest and deepest abdominal muscles. They seem simple, but don't worry, you'll feel it. Get Video for $5.00 Full Library Access $19/mo

Morning Rise Video

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Morning Rise In this 20-minute video I take you through some yummy stretching warm ups, then we make our way in to some delicious abdominal work, and burning bum work. Enjoy! Get Video for $5.00 Full Library Access $19/mo

The Best Pilates Warm Up Video

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The Best Pilates Warm Up Video This is a great short, gentle warmup for your abominals and glutes. It's a great video for those who haven't tried Pilates before, or for those wanting to start moving again after having a baby.