Glorious Glutes In this glorious 20 minute video, I take Kelly through a great glute workout. You're sure to have a good bum burn when you're through. Enjoy! Get Video for $5.00 Full Library Access $19/mo
Pilates Basics This is a great video that will introduce you to the fundamentals of Pilates. I walk you through some exercises to help you connect to your lowest and deepest abdominal muscles. They seem simple, but don't worry, you'll feel it. Get Video for $5.00 Full Library Access $19/mo
The Best Pilates Warm Up Video This is a great short, gentle warmup for your abominals and glutes. It's a great video for those who haven't tried Pilates before, or for those wanting to start moving again after having a baby.