Freebies

/Freebies

The Best Pilates Warm Up Video

, , ,

The Best Pilates Warm Up Video This is a great short, gentle warmup for your abominals and glutes. It's a great video for those who haven't tried Pilates before, or for those wanting to start moving again after having a baby.

B-School Stretch

,

B-School Stretch (aka Stretch after sitting on your butt all day) In this video I walk you through some really yummy stretches. Try it, you'll feel more energized, work out the kinks, and get your creative juices flowing again.

Belly Burn

,

Belly Burn Here's a quick ab workout for when you're short on time. You can use a ball as a prop for a couple of the exercises, any ball will do. If you don't have one, not to worry, you can do without. Enjoy!

The Best Pilates Balance & Abdominal Video

,

The Best Pilates Balance & Abdominal Video This quick video takes you through some great balance, abdominal and upper body work.