Lean Machine In this 45-minute video, I take Jen through a full body, kick arse workout that she felt for a few days after. :) Enjoy! Get Video for $5.00 Full Library Access $19/mo
Pilates Basics This is a great video that will introduce you to the fundamentals of Pilates. I walk you through some exercises to help you connect to your lowest and deepest abdominal muscles. They seem simple, but don't worry, you'll feel it. Get Video for $5.00 Full Library Access $19/mo
Magic Circle This 15 minute Magic Circle workout takes you through a full body workout. We start with some abdominal work then end with some inner and outer thigh work. If you don't have a Magic Circle, you can definitely try this workout without or use a ball instead. Get Video for $5.00 Full [...]
The Best Pilates Warm Up Video This is a great short, gentle warmup for your abominals and glutes. It's a great video for those who haven't tried Pilates before, or for those wanting to start moving again after having a baby.