Abs

/Abs

Lean Machine Video

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Lean Machine In this 45-minute video, I take Jen through a full body, kick arse workout that she felt for a few days after. :) Enjoy! Get Video for $5.00 Full Library Access $19/mo

Pilates Basics Video

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Pilates Basics This is a great video that will introduce you to the fundamentals of Pilates. I walk you through some exercises to help you connect to your lowest and deepest abdominal muscles. They seem simple, but don't worry, you'll feel it. Get Video for $5.00 Full Library Access $19/mo

Morning Rise Video

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Morning Rise In this 20-minute video I take you through some yummy stretching warm ups, then we make our way in to some delicious abdominal work, and burning bum work. Enjoy! Get Video for $5.00 Full Library Access $19/mo

Magic Circle Video

Magic Circle This 15 minute Magic Circle workout takes you through a full body workout. We start with some abdominal work then end with some inner and outer thigh work. If you don't have a Magic Circle, you can definitely try this workout without or use a ball instead. Get Video for $5.00 Full [...]

The Best Pilates Warm Up Video

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The Best Pilates Warm Up Video This is a great short, gentle warmup for your abominals and glutes. It's a great video for those who haven't tried Pilates before, or for those wanting to start moving again after having a baby.

Belly Burn

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Belly Burn Here's a quick ab workout for when you're short on time. You can use a ball as a prop for a couple of the exercises, any ball will do. If you don't have one, not to worry, you can do without. Enjoy!

The Best Pilates Balance & Abdominal Video

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The Best Pilates Balance & Abdominal Video This quick video takes you through some great balance, abdominal and upper body work.