Pilates

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Pilates: Not just for chicks

Joseph Pilates How many would agree that unless you’re an extreme body builder, the days of pushing and lifting crazy, heavy weight are quickly passing by?  No more hernias, no more grunting and no more macho men with chests bigger than a woman’s,  attached to skinny legs that make them look like they’re [...]

By | November 27th, 2012|Pilates|2 Comments

Soul Server

"Is this boring for you?" my client asked as he was hiking his leg during his "favorite" glute exercise, ‘The Clam Series’ as I like to call them.  My clients get a kick out the name.  It's my favorite gluteus minimus and glute medius exercise and it's OH so good for you, but they never [...]

By | November 16th, 2012|Pilates, service|3 Comments