Pilates

/Pilates

(Conscious Magazine Interview) Pilates Mom Helping Women Around The World..

PILATES MOM HELPING WOMEN AROUND THE WORLD BUILD MENTAL + PHYSICAL STRENGTH   I am so incredibly grateful to Conscious Magazine for sharing about my work around the world. I absolutely love what I do and I'm so thrilled and honored to team up with women daily to improve their health, mind and body. Here's [...]

By | January 19th, 2015|Pilates|0 Comments

Before You Quit Your Exercise Practice This Holiday Season Read This

THINK TWICE, my friends. Now is the not the time to quit, or put off until the New Year to “start fresh,” heck no, it’s the time to maintain or even kick it up a notch. I know, I know, it’s a busy, busy time and you’ve got holiday shopping to do, holiday parties to [...]

By | November 22nd, 2014|Health, Pilates|0 Comments

Will My Parts Fall Out?

Yikes, I know what a topic, huh? As a mother of 3 daughters, a Pilates Instructor to many, many mamas, and a member of various childbirth support groups, I hear this subject come up a lot, and I think that's great! Let’s talk about it, because nobody is. It’s important. The truth is this, yes [...]

By | November 4th, 2014|Health, Motherhood, Pilates|0 Comments

8 Tips To Relaxing Before And After Your C-section Surgery

As I was preparing to write a new article this morning about cesarean sections, I asked the mamas on my Facebook page what they’d like to learn or read about. I received a response asking about the topic I am sharing with you now. I thought it was an excellent topic. I remember having extreme [...]

By | October 2nd, 2014|Motherhood, Pilates, Pilates & Pregnancy|0 Comments

The Entrepreneur Experience: My interview with Lane Kennedy Levy

Hello, Pilates family! The tables were turned and I was interviewed by the talented, funny and incredibly gorgeous Lane Kennedy Levy. She's on a mission, and she's confident that women are the key to changing the world. I absolutely agree. Take a listen, we talk about the up and downs of motherhood, online Pilates and mompreneurs [...]

By | July 29th, 2014|Motherhood, Pilates, service|0 Comments

Downloadable videos rock!

  As some of you may know, I offer live sessions via webcam, for those who love a great workout from the comfort of home. (and in their jammies) Well, for those of you who would still like to workout in your pajamas but without anyone seeing you, you can now download videos and still [...]

By | July 22nd, 2014|Pilates|0 Comments

Move Your Body

By | April 17th, 2014|Pilates|0 Comments

Are You Tired of Peeing Your Pants? (As seen on ModernMom.com)

  While I was working with a client the other day, she shared about her week’s fun adventures (or as it turned out, not so fun adventures). Her kids had the day off from school, so she decided to load them up and take them to a new trampoline park to keep them entertained for [...]

By | April 12th, 2014|Pilates|0 Comments

The Pilates Mama on ShopStyle by POPSUGAR

Hello, Pilates Fashionistas! The Pilates Mama ShopStyle is being featured on ShopStyle by POPSUGAR! Take a look at my favorite picks and come shop my style! ‪#‎WeShopStyle‬ Sending love, The Pilates Mama

By | April 1st, 2014|Pilates|0 Comments

Part 2: Advanced Pilates Exercises for Diastasis Recti

Alright, ladies so it’s been about a year since you began working on abdominal strength after baby and your tummy is getting stronger from all of your hard work during Mission: Diastasis Recti Repair. Here are a few more exercises to give a whirl. These exercises are a little more advanced and require some abdominal [...]

By | March 31st, 2014|Health, Pilates|0 Comments