A Workout Isn’t Just A Workout Anymore Don’t feel like a workout today? Don’t have the energy to get up and put on those yoga pants? Can’t find your favorite sports bra? Did you sprain your pinkie? I get it, these sound like acceptable reasons to not work out. We all have our [...]
http://youtu.be/-jA69YjUATo This is a quick abdominal workout that's great for when you're short on time. You can use a ball as a prop for a couple of the exercises, any ball will do. If you don't have one, not to worry, you can do without. Enjoy! For more videos, you can subscribe at www.nataliegaray.com.
Let me share with you my love affair with The Pilates Method and how I will forever be indebted to its superb powers. I adore Pilates and it’s changed my life. I started taking Pilates classes while I was pregnant with my twin daughters. A dear friend of mine was certifying as an instructor [...]
“Self-care is our greatest responsibility, not only for ourselves but the world at large.” – Kelly Metcalf, Harmony House Yoga. I’ve been hearing a lot about self-care lately in books and blogs I’ve been reading, in e-mail newsletters and in my Yoga classes. It seems to be popping up more and more, maybe as a [...]
Who says you need someone’s permission to move forward in your life, to live and do what it is you’ve always dreamt of doing? Are you waiting for someone to say it’s OK, give you a ‘thumbs up’ then pat you on the butt to get you going? And who says you can’t use your [...]