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The Entrepreneur Experience: My interview with Lane Kennedy Levy

Hello, Pilates family! The tables were turned and I was interviewed by the talented, funny and incredibly gorgeous Lane Kennedy Levy. She's on a mission, and she's confident that women are the key to changing the world. I absolutely agree. Take a listen, we talk about the up and downs of motherhood, online Pilates and mompreneurs [...]

By | July 29th, 2014|Motherhood, Pilates, service|0 Comments

A Workout Isn’t Just A Workout Anymore

    A Workout Isn’t Just A Workout Anymore Don’t feel like a workout today? Don’t have the energy to get up and put on those yoga pants? Can’t find your favorite sports bra? Did you sprain your pinkie? I get it, these sound like acceptable reasons to not work out. We all have our [...]

By | September 26th, 2013|Inspiration, Love, Motherhood, Pilates, service|2 Comments

Belly Burn

http://youtu.be/-jA69YjUATo This is a quick abdominal workout that's great for when you're short on time. You can use a ball as a prop for a couple of the exercises, any ball will do. If you don't have one, not to worry, you can do without. Enjoy! For more videos, you can subscribe at www.nataliegaray.com.

By | September 24th, 2013|Motherhood, Pilates, Pilates & Pregnancy|0 Comments

Pilates & Pregnancy: Rebuilding after baby

  Let me share with you my love affair with The Pilates Method and how I will forever be indebted to its superb powers. I adore Pilates and it’s changed my life. I started taking Pilates classes while I was pregnant with my twin daughters. A dear friend of mine was certifying as an instructor [...]

By | April 29th, 2013|Motherhood, Pilates, Pilates & Pregnancy|0 Comments

Self care is our greatest responsibility

“Self-care is our greatest responsibility, not only for ourselves but the world at large.” – Kelly Metcalf, Harmony House Yoga. I’ve been hearing a lot about self-care lately in books and blogs I’ve been reading, in e-mail newsletters and in my Yoga classes. It seems to be popping up more and more, maybe as a [...]

By | April 16th, 2013|Inspiration, Motherhood, Pilates|1 Comment

Here’s your permission slip

Who says you need someone’s permission to move forward in your life, to live and do what it is you’ve always dreamt of doing? Are you waiting for someone to say it’s OK, give you a ‘thumbs up’ then pat you on the butt to get you going? And who says you can’t use your [...]

By | March 10th, 2013|Motherhood|0 Comments