Inspiration

/Inspiration

Celebration Saturday: Celebrate Everything

I believe in celebrating everything. I believe in community. I believe in fun. In the spirit of all of these, I'll be hosting a monthly celebration gathering. The more we celebrate, the more we'll have to celebrate. 🎉 Join me for some fun, community, bubbles, and bites. Bring your friends and come ready to celebrate [...]

By | July 10th, 2017|Health, Inspiration, Love|0 Comments

The Pilates Mama on POPSUGAR!

  I've got some exciting new! The Pilates Mama has been chosen as one the POPSUGAR Select Fitness blogs! I'm really honored and excited! Please take a look at the rest of the team and say Hello. hugs & kegels, The Pilates Mama

By | January 18th, 2014|Health, Inspiration, Pilates|0 Comments

More Pilates, More Joy

By | January 11th, 2014|Health, Inspiration, Love, Pilates, service|0 Comments

What is Pilates With Soul?

I adore Pilates, we know this, I’ve been teaching for many moons now. It’s helped me on so many levels, starting with giving me a job, to getting me back into pre-pregnancy strength after a 2 month hospital bed-rest stint and 2 cesarean sections, plus it's been great for mental clarity. It wasn’t until I [...]

By | December 18th, 2013|Health, Inspiration, Love, Pilates, Pilates & Pregnancy|4 Comments

Natalie Garay & Lindsay Pera Talk Pilates and Healing pt. 2

http://youtu.be/upwdMm6fjDE Hello Pilates Lovers, Here's part 2 of my fun interview with Lindsay from Full Circle Wellness Tools. Be sure to check them out and support their indiegogo campaign. Lots of love, The Pilates Mama P.S. Here's the Q & A that went along with the videos! Q: Tell us a little about yourself and [...]

By | November 20th, 2013|Health, Inspiration, Love, Pilates|0 Comments

Natalie Garay & Lindsay Pera Talk Healing and Pilates pt.1

http://youtu.be/jTXfIMCKFEo Hello Gang! I had the honor of being interviewed by Lindsay Pera of Full Circle wellness where I shared about NatalieGaray.com and how Pilates can help any body at any level to feel strong, pain free and empowered. Take a peek here and share your thoughts then join me for a Pilates session via [...]

By | November 20th, 2013|Health, Inspiration, Love, Pilates|0 Comments

Shift Happens

Have I told you this one already? It started around February of 2012. I had had it. I was feeling blah and tired of it. I had been teaching Pilates for about 9 years, just made a move north from Los Angeles County to Ventura County; which meant a new area, another new school, new [...]

By | November 14th, 2013|Inspiration, Love, Pilates|8 Comments

What would make you soar?

  What would make you soar? I was just sitting hear thinking about a friend who has played a big role in helping me accomplish some projects I’ve been working on lately. I came to the conclusion that without her, none of it would have come to fruition. It made me think about what I [...]

By | September 28th, 2013|Inspiration, Love, service|0 Comments

Celebrate the Milestones In Your Life, Friends!

  I bought myself a website sweater. A what, you say? I thought it appropriate to commemorate a big accomplishment in my life. I have gone out of my comfort zone and created something I’ve always wanted to do, and I wanted to make a point to remember that day always. I call it my, [...]

By | September 27th, 2013|Inspiration, Love, Pilates|0 Comments

A Workout Isn’t Just A Workout Anymore

    A Workout Isn’t Just A Workout Anymore Don’t feel like a workout today? Don’t have the energy to get up and put on those yoga pants? Can’t find your favorite sports bra? Did you sprain your pinkie? I get it, these sound like acceptable reasons to not work out. We all have our [...]

By | September 26th, 2013|Inspiration, Love, Motherhood, Pilates, service|2 Comments