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Part 2: Advanced Pilates Exercises for Diastasis Recti

Alright, ladies so it’s been about a year since you began working on abdominal strength after baby and your tummy is getting stronger from all of your hard work during Mission: Diastasis Recti Repair. Here are a few more exercises to give a whirl. These exercises are a little more advanced and require some abdominal [...]

By | March 31st, 2014|Health, Pilates|0 Comments

The Pilates Mama on POPSUGAR!

  I've got some exciting new! The Pilates Mama has been chosen as one the POPSUGAR Select Fitness blogs! I'm really honored and excited! Please take a look at the rest of the team and say Hello. hugs & kegels, The Pilates Mama

By | January 18th, 2014|Health, Inspiration, Pilates|0 Comments

More Pilates, More Joy

By | January 11th, 2014|Health, Inspiration, Love, Pilates, service|0 Comments

What is Pilates With Soul?

I adore Pilates, we know this, I’ve been teaching for many moons now. It’s helped me on so many levels, starting with giving me a job, to getting me back into pre-pregnancy strength after a 2 month hospital bed-rest stint and 2 cesarean sections, plus it's been great for mental clarity. It wasn’t until I [...]

By | December 18th, 2013|Health, Inspiration, Love, Pilates, Pilates & Pregnancy|4 Comments

Your Spine Has Your Back

I was inspired to write this after reading another article this morning. It was about a study that was done comparing Pilates with other methods used to alleviate back pain. Pilates came out the victor, of course. I love that more and more doctors and Physical Therapists are using or recommending Pilates as rehabilitative and [...]

By | December 12th, 2013|Health, Pilates|0 Comments

Natalie Garay & Lindsay Pera Talk Pilates and Healing pt. 2

http://youtu.be/upwdMm6fjDE Hello Pilates Lovers, Here's part 2 of my fun interview with Lindsay from Full Circle Wellness Tools. Be sure to check them out and support their indiegogo campaign. Lots of love, The Pilates Mama P.S. Here's the Q & A that went along with the videos! Q: Tell us a little about yourself and [...]

By | November 20th, 2013|Health, Inspiration, Love, Pilates|0 Comments

Natalie Garay & Lindsay Pera Talk Healing and Pilates pt.1

http://youtu.be/jTXfIMCKFEo Hello Gang! I had the honor of being interviewed by Lindsay Pera of Full Circle wellness where I shared about NatalieGaray.com and how Pilates can help any body at any level to feel strong, pain free and empowered. Take a peek here and share your thoughts then join me for a Pilates session via [...]

By | November 20th, 2013|Health, Inspiration, Love, Pilates|0 Comments