Mind & Body After Baby: How To Keep It All Together

Begins September 25th, 2017!

A 6-week workshop of movement, connection, and healing.

“Natalie is a very loving and gentle Pilates Instructor. In this six week class, I was able to meet other moms and get into shape. The flower essences made a difference over the course of the class and I found myself more confident and grateful. Natalie is great at helping you find your new body after birth!” -Ginger C.

Did you just have a baby?

Or Maybe your little one isn’t so little anymore..


Did you get instructions or recommendations on how to rehabilitate your body or manage your emotions after baby?

During my 6-week Mind & Body After Baby Workshop, we’re going to talk about body rehabilitation and I’ll teach you how to strengthen your body from the inside out, plus learn how to manage any emotional ups and downs with a homeopathic Flower Essence Remedy that I created specifically for mamas.

I created this Flower Essence with you in mind to help you feel more peace, joy, and to alleviate any emotional ups and downs.

You’ll receive a 1/2 oz bottle of this formula to take 3 times a day.

You’ll also receive a Thera-band and home exercise sheets so that you can continue strengthening throughout the week.

You’re also going to learn about the energetics of the pelvis and what is has to do with how you show up in the world.

And the topper? Community! You’ll be surrounded with other like-minded mamas who will support you along the way.

“Over the six week course, I found inspiration among our group of ladies, I found love, trust and friendship. I saw people open up to one another in a raw and emotional way. This was a circle in which we could discuss anything and everything, there was not judgement just full acceptance and honest truth. It was a great place to share our feelings and know that we were not being judged or criticized for feeling that way. It was an eye opener that I am not the only one feeling the way I do when I get overwhelmed with being a working mother and a wife all while trying to maintain some sort of balance between work, family, social life and me time.” -Jen C.

I was introduced to Pilates while pregnant with my twin daughters.

19 months later, while pregnant with my third daughter, I began my Pilates instructor training course. If I hadn’t had this knowledge and method to restrengthen my body after two Cesarean Sections, today I could be experiencing neck pain, back pain or worse, organ prolapse.

I’ve interviewed hundreds of moms and what I’ve learned is that most women were not given any direction about how to rehabilitate after giving birth or after having a cesarean section surgery.

What I love about Pilates is that it is gentle and can be tailored to meet a body’s specific needs. With a focus on proper body alignment, breathing, and concentrated movement, we can create amazing mind and body improvements.

During this 6-week workshop, we will gradually rebuild your abdominal strength, relieve aches, stretch tight muscles, plus set goals for our time together, all while connecting with a group of loving sisters who will support you along the way.



:: Anatomy

:: Potential Ailments

:: Strength

:: Balance

:: Wellness

:: Presence

:: Community


“What attracted me to Natalie’s workshop was a review I read that mentioned how the client left the class feeling more grateful. That word GRATEFUL kept popping up everywhere and  I knew I needed more gratitude.  I had no idea that this workshop was going to be exactly what I needed and it came at exactly the right time. 

Most of my adult life I have obsessed on fitness. I wanted to look perfect on the outside. So “Pilates” is what initially got me interested, I had done a few pilates classes in the past, so I thought to myself, “this will be a great starting point to get fit again after having the baby”. Halfway through the workshop, I had a paradigm shift and I realized I needed to get my soul fit and my energy flowing. I realized that an inward transformation is more important than the outward one.

Since the workshop, I am so much more aware.  Self-care is vital as a woman, and what a better time to get awoken than after bringing life into this world. 

I am forever thankful for Natalie’s dedication.”

-Deedee S.

Each Monday beginning September 25th, 2017

5:30 pm to 7:00 pm

Cost: $225

(2 payment option available)


Natalie Garay Pilates Studio

902 West Grand Ave

Grover Beach, CA 93433


**Space is limited to 10 participants

**Must be at least 6 weeks postpartum

**Open to moms with kids of all ages

Please bring a water bottle and dress comfortably


I look forward to supporting you!


Sign up here!