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Pilates: Not just for chicks

By | November 27th, 2012|Pilates|

Joseph Pilates How many would agree that unless you’re an extreme body builder, the days of pushing and lifting crazy, heavy weight are quickly passing by?  No more hernias, no more grunting and no more macho men with chests bigger than a woman’s,  attached to skinny legs that make them look like they’re [...]

Soul Server

By | November 16th, 2012|Pilates, service|

"Is this boring for you?" my client asked as he was hiking his leg during his "favorite" glute exercise, ‘The Clam Series’ as I like to call them.  My clients get a kick out the name.  It's my favorite gluteus minimus and glute medius exercise and it's OH so good for you, but they never [...]

Resilience lives in Haiti

By | November 15th, 2012|service|

This is a guest blog post I wrote for Soles4Souls after our trip to Haiti in August 2012. Nia fitting shoes on a woman in Haiti. With the mindset of taking a trip to give someone a pair of shoes in hopes of changing their life isn’t even half of what I experienced [...]

Pilates & Pregnancy: A Great Team

By | November 15th, 2012|Pilates & Pregnancy|

Call me biased, but there's not a whole lot that a woman isn't capable of doing.  Give her a task and she can probably do it standing on one leg while holding her baby and eating her breakfast all the while holding a conversation on the phone speaking a second language. I am pretty marveled by [...]