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Downloadable videos rock!

By | July 22nd, 2014|Pilates|

  As some of you may know, I offer live sessions via webcam, for those who love a great workout from the comfort of home. (and in their jammies) Well, for those of you who would still like to workout in your pajamas but without anyone seeing you, you can now download videos and still [...]

Move Your Body

By | April 17th, 2014|Pilates|

Are You Tired of Peeing Your Pants? (As seen on ModernMom.com)

By | April 12th, 2014|Pilates|

  While I was working with a client the other day, she shared about her week’s fun adventures (or as it turned out, not so fun adventures). Her kids had the day off from school, so she decided to load them up and take them to a new trampoline park to keep them entertained for [...]

The Pilates Mama on ShopStyle by POPSUGAR

By | April 1st, 2014|Pilates|

Hello, Pilates Fashionistas! The Pilates Mama ShopStyle is being featured on ShopStyle by POPSUGAR! Take a look at my favorite picks and come shop my style! ‪#‎WeShopStyle‬ Sending love, The Pilates Mama

Part 2: Advanced Pilates Exercises for Diastasis Recti

By | March 31st, 2014|Health, Pilates|

Alright, ladies so it’s been about a year since you began working on abdominal strength after baby and your tummy is getting stronger from all of your hard work during Mission: Diastasis Recti Repair. Here are a few more exercises to give a whirl. These exercises are a little more advanced and require some abdominal [...]

5 Ways To Improve Your Body and Mind While Sitting On Your Butt All Day

By | March 14th, 2014|Pilates|

Are you sitting right now? Close your eyes and tune into your low spine. How does it feel? Crunched? Now think about your bum for a second, the bones that leave an imprint on your chair are called “sits bones,” do they feel heavy? Now move up to shoulders. Are they rounded forward or are [...]

My Trip To Haiti In Photos Vol: 1

By | March 2nd, 2014|Pilates, service|

The Fearless Foursome: After riding with our moto guides and hiking up the mountain, we made it to the top of a breathtaking view of Montrouis, Haiti. You can see the water surrounding us in the background. Amy, the second from the right, is responsible for this incredible trip to Haiti. She has dedicated her [...]

Haiti Update #2: Motos, Mountains and Pilates By The Sea

By | February 19th, 2014|Pilates, service|

Another beautiful day in Haiti. We each hopped on the back of a "moto" today and rode to the top of this incredible mountain with a panoramic view of the ocean. It was green, it was lush- at least more so that in the city.  Haiti really is a beautiful country. It was fun, it [...]

The Pilates Mama on POPSUGAR!

By | January 18th, 2014|Health, Inspiration, Pilates|

  I've got some exciting new! The Pilates Mama has been chosen as one the POPSUGAR Select Fitness blogs! I'm really honored and excited! Please take a look at the rest of the team and say Hello. hugs & kegels, The Pilates Mama

More Pilates, More Joy

By | January 11th, 2014|Health, Inspiration, Love, Pilates, service|