Blog

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5 Ways To Get Your Body Back After Baby (And Keep It!)

By | July 6th, 2015|Pilates|

I remember waddling through the last couple of months of my second pregnancy and thinking, “I just want my body back!” I wanted to walk without losing my breath, I wanted to bend over and pick something up without wanting to vomit. And I just wanted to wear my regular jeans, not my high-waisted elastic [...]

5 Reasons Why Pilates Is Worth Every Penny (and then some!)

By | May 2nd, 2015|Motherhood, Pilates|

If I had a dollar for every time I’ve heard, “But Pilates is so expensive!” I could afford to pay for your Pilates sessions.. ☺ I was shopping in Marshall’s the other day buying cute-little-somethings for my brand new Pilates studio (eek!) when I came across the aisle of baskets and organizing containers. Perfect, I’ll [...]

6 Pilates Exercises For New Moms With Diastasis Recti

By | April 27th, 2015|Motherhood, Pilates, Pilates & Pregnancy|

Pregnancy can cause a lot of interesting changes in a woman's body. As a Pilates Instructor, I've found that some of these changes can be prevented or rehabilitated. Here are some basic and safe exercises to help new moms regain abdominal strength, who have discovered that after having children, their abdominal wall has a slight [...]

What Are Flower Essences?

By | April 19th, 2015|Health|

You may have heard me talk about my Flower Essence Therapy training lately and wondered what the heck I was talking about, so I thought I'd fill you in. As a Pilates Instructor who specializes in C-section Recovery and Pelvic Floor strengthening, I work with new mamas mostly, but moms in general. In some cases, [...]

(Conscious Magazine Interview) Pilates Mom Helping Women Around The World..

By | January 19th, 2015|Pilates|

PILATES MOM HELPING WOMEN AROUND THE WORLD BUILD MENTAL + PHYSICAL STRENGTH   I am so incredibly grateful to Conscious Magazine for sharing about my work around the world. I absolutely love what I do and I'm so thrilled and honored to team up with women daily to improve their health, mind and body. Here's [...]

Hauttie Of The Week Ova Here!

By | December 13th, 2014|Motherhood, Pilates & Pregnancy|

I had the honor of chatting with and being interviewed by the beautiful Adrianna Costa of www.HauteMomsLife.com a few weeks ago and now you can read all about it here! Adrianna Costa is a "TV Chick" known for her journalism and interview skills on the E! News Network. She's one of the beauties who walks [...]

Before You Quit Your Exercise Practice This Holiday Season Read This

By | November 22nd, 2014|Health, Pilates|

THINK TWICE, my friends. Now is the not the time to quit, or put off until the New Year to “start fresh,” heck no, it’s the time to maintain or even kick it up a notch. I know, I know, it’s a busy, busy time and you’ve got holiday shopping to do, holiday parties to [...]

Will My Parts Fall Out?

By | November 4th, 2014|Health, Motherhood, Pilates|

Yikes, I know what a topic, huh? As a mother of 3 daughters, a Pilates Instructor to many, many mamas, and a member of various childbirth support groups, I hear this subject come up a lot, and I think that's great! Let’s talk about it, because nobody is. It’s important. The truth is this, yes [...]

8 Tips To Relaxing Before And After Your C-section Surgery

By | October 2nd, 2014|Motherhood, Pilates, Pilates & Pregnancy|

As I was preparing to write a new article this morning about cesarean sections, I asked the mamas on my Facebook page what they’d like to learn or read about. I received a response asking about the topic I am sharing with you now. I thought it was an excellent topic. I remember having extreme [...]

The Entrepreneur Experience: My interview with Lane Kennedy Levy

By | July 29th, 2014|Motherhood, Pilates, service|

Hello, Pilates family! The tables were turned and I was interviewed by the talented, funny and incredibly gorgeous Lane Kennedy Levy. She's on a mission, and she's confident that women are the key to changing the world. I absolutely agree. Take a listen, we talk about the up and downs of motherhood, online Pilates and mompreneurs [...]