What Are Flower Essences?

By |April 19th, 2015|

You may have heard me talk about my Flower Essence Therapy training lately and wondered what the heck I was talking about, so I thought I’d fill you in.

As a Pilates Instructor who specializes in C-section Recovery and Pelvic Floor strengthening, I work with new mamas mostly, but moms in general. In some cases, my […]

Comments Off

(Conscious Magazine Interview) Pilates Mom Helping Women Around The World..

By |January 19th, 2015|

I am so incredibly grateful to Conscious Magazine for sharing about my work around the world. I absolutely love what I do and I’m so thrilled and honored to team up with women daily to improve their health, mind and body.

Here’s the interview! Enjoy!

In […]

Get Back Into Shape After Giving Birth With Aqua Aerobics

By |December 19th, 2014|

Hello, Pilates fans,

We’re switching it up a bit today, my friends! I love sharing about all of the amazing ways that Pilates will help restrengthen your bod after baby, but today I’m pleased to share a guest post from Kaitlin Gardner of An Apple Per Day. She shares about her passion for aqua aerobics and […]

Hauttie Of The Week Ova Here!

By |December 13th, 2014|

I had the honor of chatting with and being interviewed by the beautiful Adrianna Costa of www.HauteMomsLife.com a few weeks ago and now you can read all about it here!

Adrianna Costa is a “TV Chick” known for her journalism and interview skills on the E! News Network. She’s one of the beauties who walks the […]

Before You Quit Your Exercise Practice This Holiday Season Read This

By |November 22nd, 2014|

THINK TWICE, my friends.

Now is the not the time to quit, or put off until the New Year to “start fresh,” heck no, it’s the time to maintain or even kick it up a notch.

I know, I know, it’s a busy, busy time and you’ve got holiday shopping to do, holiday parties to plan and […]

Client Spotlight: Meet Melissa Wojcik

By |November 19th, 2014|

I asked a couple of my favorite clients to share a little bit about their Pilates experience because I wanted you to hear from them how wonderful it is. :)

When did you start practicing Pilates? 
In the past, I’d tried videos and random classes but it wasn’t until June of this year (with Natalie) that I really started practicing.

How […]

{Mamas Healing Mamas} Yvonne Ling Kao: Transformational Life Coach for Mothers

By |November 18th, 2014|

{Feature image by In Her Image Photography}
Hello Mamas!
It’s that time again when I get to share with you the amazing women in the world who have dedicated their lives to supporting their fellow sisters. I’m happy to introduce to you Yvonne Ling Kao, an inspirational mama who shares with us how she does it all.

Send […]

Hey Mama, Let’s Talk Vaginas & Abs

By |November 4th, 2014|

Will my parts fall out?
Yikes, I know what a topic, huh? As a mother of 3 daughters, a Pilates Instructor to many, many mamas, and a member of various childbirth support groups, I hear this subject come up a lot- and I think that great! Let’s talk about it, because nobody is. It’s important.

The truth […]

{Mamas Healing Mamas} Erin Cox: Author, Speaker, Business Consultant

By |October 28th, 2014|

Alright, Pilates family I’d like to introduce you to my dear friend and another amazing mama, Erin Cox.

Read all about her and her magical healing powers below. She shares some amazing tips for taking care of YOU!
Erin, please tell us about your magical healing powers
I was put on this earth to love, motivate, serve, and […]

{Mamas Healing Mamas} Meet Lindsay Pera: Chief Gratitude Officer & Inspirer-In-Chief

By |October 7th, 2014|

Please tell us about your magical healing powers.
My gift is in my ability to create magical and transformative moments and experiences. I am both a practical former corporate strategy girl with a wild mystic intuitive flair and I thrive in relationships and situations where I can blend both. I can see a path to healing […]