5 Ways To Get Your Body Back After Baby (And Keep It!)

By |July 6th, 2015|

I remember waddling through the last couple of months of my second pregnancy and thinking, “I just want my body back!”

I wanted to walk without losing my breath, I wanted to bend over and pick something up without wanting to vomit. And I just wanted to wear my regular jeans, not my high-waisted elastic clown […]

5 Reasons Why Pilates Is Worth Every Penny (and then some!)

By |May 2nd, 2015|

If I had a dollar for every time I’ve heard, “But Pilates is so expensive!” I could afford to pay for your Pilates sessions.. ☺

I was shopping in Marshall’s the other day buying cute-little-somethings for my brand new Pilates studio (eek!) when I came across the aisle of baskets and organizing containers. Perfect, I’ll use […]

6 Pilates Exercises For New Moms With Diastasis Recti

By |April 27th, 2015|

Pregnancy can cause a lot of interesting changes in a woman’s body. As a Pilates Instructor, I’ve found that some of these changes can be prevented or rehabilitated.

Here are some basic and safe exercises to help new moms regain abdominal strength, who have discovered that after having children, their abdominal wall has a slight separation […]

What Are Flower Essences?

By |April 19th, 2015|

You may have heard me talk about my Flower Essence Therapy training lately and wondered what the heck I was talking about, so I thought I’d fill you in.

As a Pilates Instructor who specializes in C-section Recovery and Pelvic Floor strengthening, I work with new mamas mostly, but moms in general. In some cases, my […]

(Conscious Magazine Interview) Pilates Mom Helping Women Around The World..

By |January 19th, 2015|

I am so incredibly grateful to Conscious Magazine for sharing about my work around the world. I absolutely love what I do and I’m so thrilled and honored to team up with women daily to improve their health, mind and body.

Here’s the interview! Enjoy!

In […]

Get Back Into Shape After Giving Birth With Aqua Aerobics

By |December 19th, 2014|

Hello, Pilates fans,

We’re switching it up a bit today, my friends! I love sharing about all of the amazing ways that Pilates will help restrengthen your bod after baby, but today I’m pleased to share a guest post from Kaitlin Gardner of An Apple Per Day. She shares about her passion for aqua aerobics and […]

Hauttie Of The Week Ova Here!

By |December 13th, 2014|

I had the honor of chatting with and being interviewed by the beautiful Adrianna Costa of www.HauteMomsLife.com a few weeks ago and now you can read all about it here!

Adrianna Costa is a “TV Chick” known for her journalism and interview skills on the E! News Network. She’s one of the beauties who walks the […]

Before You Quit Your Exercise Practice This Holiday Season Read This

By |November 22nd, 2014|

THINK TWICE, my friends.

Now is the not the time to quit, or put off until the New Year to “start fresh,” heck no, it’s the time to maintain or even kick it up a notch.

I know, I know, it’s a busy, busy time and you’ve got holiday shopping to do, holiday parties to plan and […]

Client Spotlight: Meet Melissa Wojcik

By |November 19th, 2014|

I asked a couple of my favorite clients to share a little bit about their Pilates experience because I wanted you to hear from them how wonderful it is. :)

When did you start practicing Pilates? 
In the past, I’d tried videos and random classes but it wasn’t until June of this year (with Natalie) that I really started practicing.

How […]

{Mamas Healing Mamas} Yvonne Ling Kao: Transformational Life Coach for Mothers

By |November 18th, 2014|

{Feature image by In Her Image Photography}
Hello Mamas!
It’s that time again when I get to share with you the amazing women in the world who have dedicated their lives to supporting their fellow sisters. I’m happy to introduce to you Yvonne Ling Kao, an inspirational mama who shares with us how she does it all.

Send […]