Before You Quit Your Exercise Practice This Holiday Season Read This

By |November 22nd, 2014|

THINK TWICE, my friends.

Now is the not the time to quit, or put off until the New Year to “start fresh,” heck no, it’s the time to maintain or even kick it up a notch.

I know, I know, it’s a busy, busy time and you’ve got holiday shopping to do, holiday parties to plan […]

Client Spotlight: Meet Melissa Wojcik

By |November 19th, 2014|

I asked a couple of my favorite clients to share a little bit about their Pilates experience because I wanted you to hear from them how wonderful it is. :)

When did you start practicing Pilates? 
In the past, I’d tried videos and random classes but it wasn’t until June of this year (with Natalie) that I really started practicing. […]

{Mamas Healing Mamas} Yvonne Ling Kao: Transformational Life Coach for Mothers

By |November 18th, 2014|

{Feature image by In Her Image Photography}
Hello Mamas!
It’s that time again when I get to share with you the amazing women in the world who have dedicated their lives to supporting their fellow sisters. I’m happy to introduce to you Yvonne Ling Kao, an inspirational mama who shares with us how she does it […]

Hey Mama, Let’s Talk Vaginas & Abs

By |November 4th, 2014|

Will my parts fall out?
Yikes, I know what a topic, huh? As a mother of 3 daughters, a Pilates Instructor to many, many mamas, and a member of various childbirth support groups, I hear this subject come up a lot- and I think that great! Let’s talk about it, because nobody is. It’s important.

 
The […]

{Mamas Healing Mamas} Erin Cox: Author, Speaker, Business Consultant

By |October 28th, 2014|

Alright, Pilates family I’d like to introduce you to my dear friend and another amazing mama, Erin Cox.

Read all about her and her magical healing powers below. She shares some amazing tips for taking care of YOU!
Erin, please tell us about your magical healing powers
I was put on this earth to love, motivate, serve, […]

{Mamas Healing Mamas} Meet Lindsay Pera: Chief Gratitude Officer & Inspirer-In-Chief

By |October 7th, 2014|

Please tell us about your magical healing powers.
My gift is in my ability to create magical and transformative moments and experiences. I am both a practical former corporate strategy girl with a wild mystic intuitive flair and I thrive in relationships and situations where I can blend both. I can see a path to […]

8 Tips To Relaxing Before And After Your C-section Surgery

By |October 2nd, 2014|

As I was preparing to write a new article this morning about cesarean sections, I asked the mamas on my Facebook page what they’d like to learn or read about. I received a response asking about the topic I am sharing with you now. I thought it was an excellent topic.

I remember having extreme […]

{Mamas Healing Mamas} Melissa Dean: Licensed & Certified Professional Midwife

By |September 23rd, 2014|

Hello mamas & Pilates family!
I am so pleased to introduce to you a mama who is just as passionate as I am about healing women after cesarean section surgery and teaching mamas about pelvic floor health.

Read all about Melissa below and then look her up and say hello!

hugs & kegels,

The Pilates Mama

Please tell us […]

{Mamas Healing Mamas} Robin Ray Green: Acupuncturist, Herbalist, Author

By |September 16th, 2014|

Hello Pilates family!
I am so thrilled to introduce you to my dear friend, Robin Ray Green. She is such a sweet and beautiful mama who’s doing some really incredible work in the world.

Please read more about her below, and send your questions over, she’ll get to them as soon as she can. Also, be […]

{Mamas Healing Mamas} Andrea Palencia: Yoga Therapist and creator of Inner Goddess Pregnancy Journey Programs

By |August 12th, 2014|

Hello Pilates loves,

Here is our final (for now!) interview for the {Mamas Healing Mamas} series. My hope for this series was to give you some really great tools, I hope you grabbed the goods!

It’s not too late to leave questions for any of these ladies. You can leave questions or comments on the blogs […]