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/Natalie Garay

About Natalie Garay

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So far Natalie Garay has created 44 blog entries.

Pilates: Not just for chicks

Joseph Pilates How many would agree that unless you’re an extreme body builder, the days of pushing and lifting crazy, heavy weight are quickly passing by?  No more hernias, no more grunting and no more macho men with chests bigger than a woman’s,  attached to skinny legs that make them look like they’re [...]

By | November 27th, 2012|Pilates|2 Comments

Soul Server

"Is this boring for you?" my client asked as he was hiking his leg during his "favorite" glute exercise, ‘The Clam Series’ as I like to call them.  My clients get a kick out the name.  It's my favorite gluteus minimus and glute medius exercise and it's OH so good for you, but they never [...]

By | November 16th, 2012|Pilates, service|3 Comments

Resilience lives in Haiti

This is a guest blog post I wrote for Soles4Souls after our trip to Haiti in August 2012. Nia fitting shoes on a woman in Haiti. With the mindset of taking a trip to give someone a pair of shoes in hopes of changing their life isn’t even half of what I experienced [...]

By | November 15th, 2012|service|1 Comment

Pilates & Pregnancy: A Great Team

Call me biased, but there's not a whole lot that a woman isn't capable of doing.  Give her a task and she can probably do it standing on one leg while holding her baby and eating her breakfast all the while holding a conversation on the phone speaking a second language. I am pretty marveled by [...]

By | November 15th, 2012|Pilates & Pregnancy|2 Comments