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About Natalie Garay

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So far Natalie Garay has created 50 blog entries.

Your Spine Has Your Back

I was inspired to write this after reading another article this morning. It was about a study that was done comparing Pilates with other methods used to alleviate back pain. Pilates came out the victor, of course. I love that more and more doctors and Physical Therapists are using or recommending Pilates as rehabilitative and [...]

By | December 12th, 2013|Health, Pilates|0 Comments

Natalie Garay & Lindsay Pera Talk Pilates and Healing pt. 2

http://youtu.be/upwdMm6fjDE Hello Pilates Lovers, Here's part 2 of my fun interview with Lindsay from Full Circle Wellness Tools. Be sure to check them out and support their indiegogo campaign. Lots of love, The Pilates Mama P.S. Here's the Q & A that went along with the videos! Q: Tell us a little about yourself and [...]

By | November 20th, 2013|Health, Inspiration, Love, Pilates|0 Comments

Natalie Garay & Lindsay Pera Talk Healing and Pilates pt.1

http://youtu.be/jTXfIMCKFEo Hello Gang! I had the honor of being interviewed by Lindsay Pera of Full Circle wellness where I shared about NatalieGaray.com and how Pilates can help any body at any level to feel strong, pain free and empowered. Take a peek here and share your thoughts then join me for a Pilates session via [...]

By | November 20th, 2013|Health, Inspiration, Love, Pilates|0 Comments

Shift Happens

Have I told you this one already? It started around February of 2012. I had had it. I was feeling blah and tired of it. I had been teaching Pilates for about 9 years, just made a move north from Los Angeles County to Ventura County; which meant a new area, another new school, new [...]

By | November 14th, 2013|Inspiration, Love, Pilates|8 Comments

What would make you soar?

  What would make you soar? I was just sitting hear thinking about a friend who has played a big role in helping me accomplish some projects I’ve been working on lately. I came to the conclusion that without her, none of it would have come to fruition. It made me think about what I [...]

By | September 28th, 2013|Inspiration, Love, service|0 Comments

Celebrate the Milestones In Your Life, Friends!

  I bought myself a website sweater. A what, you say? I thought it appropriate to commemorate a big accomplishment in my life. I have gone out of my comfort zone and created something I’ve always wanted to do, and I wanted to make a point to remember that day always. I call it my, [...]

By | September 27th, 2013|Inspiration, Love, Pilates|0 Comments

A Workout Isn’t Just A Workout Anymore

    A Workout Isn’t Just A Workout Anymore Don’t feel like a workout today? Don’t have the energy to get up and put on those yoga pants? Can’t find your favorite sports bra? Did you sprain your pinkie? I get it, these sound like acceptable reasons to not work out. We all have our [...]

By | September 26th, 2013|Inspiration, Love, Motherhood, Pilates, service|2 Comments

Belly Burn

http://youtu.be/-jA69YjUATo This is a quick abdominal workout that's great for when you're short on time. You can use a ball as a prop for a couple of the exercises, any ball will do. If you don't have one, not to worry, you can do without. Enjoy! For more videos, you can subscribe at www.nataliegaray.com.

By | September 24th, 2013|Motherhood, Pilates, Pilates & Pregnancy|0 Comments

How to find a Pilates studio + Instructor that’s right for you

How to find a Pilates studio + Instructor that's right for you My latest article for Examiner.com shares a few tips on how to find a Pilates studio and an instructor to meet your needs. Enjoy!   Sending love, The Pilates Mama

By | September 16th, 2013|Pilates|0 Comments

LA's top Pilates Instructors

LA's top Pilates Instructors Hello friends + Happy September! In addition to listing LA's top Pilates studios, I wanted to highlight a few of my fave instructors. This group really knows their stuff; I've had the pleasure of working with all of them either as clients, fellow instructors or as my personal Pilates Instructor. If [...]

By | September 1st, 2013|Pilates, Pilates & Pregnancy|0 Comments