I adore Pilates, we know this, I’ve been teaching for many moons now. It’s helped me on so many levels, starting with giving me a job, to getting me back into pre-pregnancy strength after a 2 month hospital bed-rest stint and 2 cesarean sections, plus it's been great for mental clarity. It wasn’t until I [...]
I was inspired to write this after reading another article this morning. It was about a study that was done comparing Pilates with other methods used to alleviate back pain. Pilates came out the victor, of course. I love that more and more doctors and Physical Therapists are using or recommending Pilates as rehabilitative and [...]
http://youtu.be/upwdMm6fjDE Hello Pilates Lovers, Here's part 2 of my fun interview with Lindsay from Full Circle Wellness Tools. Be sure to check them out and support their indiegogo campaign. Lots of love, The Pilates Mama P.S. Here's the Q & A that went along with the videos! Q: Tell us a little about yourself and [...]
http://youtu.be/jTXfIMCKFEo Hello Gang! I had the honor of being interviewed by Lindsay Pera of Full Circle wellness where I shared about NatalieGaray.com and how Pilates can help any body at any level to feel strong, pain free and empowered. Take a peek here and share your thoughts then join me for a Pilates session via [...]
Have I told you this one already? It started around February of 2012. I had had it. I was feeling blah and tired of it. I had been teaching Pilates for about 9 years, just made a move north from Los Angeles County to Ventura County; which meant a new area, another new school, new [...]
What would make you soar? I was just sitting hear thinking about a friend who has played a big role in helping me accomplish some projects I’ve been working on lately. I came to the conclusion that without her, none of it would have come to fruition. It made me think about what I [...]
http://youtu.be/-jA69YjUATo This is a quick abdominal workout that's great for when you're short on time. You can use a ball as a prop for a couple of the exercises, any ball will do. If you don't have one, not to worry, you can do without. Enjoy! For more videos, you can subscribe at www.nataliegaray.com.