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So far Natalie Garay has created 50 blog entries.

Move Your Body

By | April 17th, 2014|Pilates|0 Comments

Are You Tired of Peeing Your Pants? (As seen on ModernMom.com)

  While I was working with a client the other day, she shared about her week’s fun adventures (or as it turned out, not so fun adventures). Her kids had the day off from school, so she decided to load them up and take them to a new trampoline park to keep them entertained for [...]

By | April 12th, 2014|Pilates|0 Comments

The Pilates Mama on ShopStyle by POPSUGAR

Hello, Pilates Fashionistas! The Pilates Mama ShopStyle is being featured on ShopStyle by POPSUGAR! Take a look at my favorite picks and come shop my style! ‪#‎WeShopStyle‬ Sending love, The Pilates Mama

By | April 1st, 2014|Pilates|0 Comments

Part 2: Advanced Pilates Exercises for Diastasis Recti

Alright, ladies so it’s been about a year since you began working on abdominal strength after baby and your tummy is getting stronger from all of your hard work during Mission: Diastasis Recti Repair. Here are a few more exercises to give a whirl. These exercises are a little more advanced and require some abdominal [...]

By | March 31st, 2014|Health, Pilates|0 Comments

5 Ways To Improve Your Body and Mind While Sitting On Your Butt All Day

Are you sitting right now? Close your eyes and tune into your low spine. How does it feel? Crunched? Now think about your bum for a second, the bones that leave an imprint on your chair are called “sits bones,” do they feel heavy? Now move up to shoulders. Are they rounded forward or are [...]

By | March 14th, 2014|Pilates|4 Comments

My Trip To Haiti In Photos Vol: 1

The Fearless Foursome: After riding with our moto guides and hiking up the mountain, we made it to the top of a breathtaking view of Montrouis, Haiti. You can see the water surrounding us in the background. Amy, the second from the right, is responsible for this incredible trip to Haiti. She has dedicated her [...]

By | March 2nd, 2014|Pilates, service|0 Comments

Haiti Update #2: Motos, Mountains and Pilates By The Sea

Another beautiful day in Haiti. We each hopped on the back of a "moto" today and rode to the top of this incredible mountain with a panoramic view of the ocean. It was green, it was lush- at least more so that in the city.  Haiti really is a beautiful country. It was fun, it [...]

By | February 19th, 2014|Pilates, service|0 Comments

The Pilates Mama on POPSUGAR!

  I've got some exciting new! The Pilates Mama has been chosen as one the POPSUGAR Select Fitness blogs! I'm really honored and excited! Please take a look at the rest of the team and say Hello. hugs & kegels, The Pilates Mama

By | January 18th, 2014|Health, Inspiration, Pilates|0 Comments

More Pilates, More Joy

By | January 11th, 2014|Health, Inspiration, Love, Pilates, service|0 Comments

What is Pilates With Soul?

I adore Pilates, we know this, I’ve been teaching for many moons now. It’s helped me on so many levels, starting with giving me a job, to getting me back into pre-pregnancy strength after a 2 month hospital bed-rest stint and 2 cesarean sections, plus it's been great for mental clarity. It wasn’t until I [...]

By | December 18th, 2013|Health, Inspiration, Love, Pilates, Pilates & Pregnancy|4 Comments