natalie

/Natalie Garay

About Natalie Garay

This author has not yet filled in any details.
So far Natalie Garay has created 44 blog entries.

Will My Parts Fall Out?

Yikes, I know what a topic, huh? As a mother of 3 daughters, a Pilates Instructor to many, many mamas, and a member of various childbirth support groups, I hear this subject come up a lot, and I think that's great! Let’s talk about it, because nobody is. It’s important. The truth is this, yes [...]

By | November 4th, 2014|Health, Motherhood, Pilates|0 Comments

8 Tips To Relaxing Before And After Your C-section Surgery

As I was preparing to write a new article this morning about cesarean sections, I asked the mamas on my Facebook page what they’d like to learn or read about. I received a response asking about the topic I am sharing with you now. I thought it was an excellent topic. I remember having extreme [...]

By | October 2nd, 2014|Motherhood, Pilates, Pilates & Pregnancy|0 Comments

The Entrepreneur Experience: My interview with Lane Kennedy Levy

Hello, Pilates family! The tables were turned and I was interviewed by the talented, funny and incredibly gorgeous Lane Kennedy Levy. She's on a mission, and she's confident that women are the key to changing the world. I absolutely agree. Take a listen, we talk about the up and downs of motherhood, online Pilates and mompreneurs [...]

By | July 29th, 2014|Motherhood, Pilates, service|0 Comments

Downloadable videos rock!

  As some of you may know, I offer live sessions via webcam, for those who love a great workout from the comfort of home. (and in their jammies) Well, for those of you who would still like to workout in your pajamas but without anyone seeing you, you can now download videos and still [...]

By | July 22nd, 2014|Pilates|0 Comments

Move Your Body

By | April 17th, 2014|Pilates|0 Comments

Are You Tired of Peeing Your Pants? (As seen on ModernMom.com)

  While I was working with a client the other day, she shared about her week’s fun adventures (or as it turned out, not so fun adventures). Her kids had the day off from school, so she decided to load them up and take them to a new trampoline park to keep them entertained for [...]

By | April 12th, 2014|Pilates|0 Comments

The Pilates Mama on ShopStyle by POPSUGAR

Hello, Pilates Fashionistas! The Pilates Mama ShopStyle is being featured on ShopStyle by POPSUGAR! Take a look at my favorite picks and come shop my style! ‪#‎WeShopStyle‬ Sending love, The Pilates Mama

By | April 1st, 2014|Pilates|0 Comments

Part 2: Advanced Pilates Exercises for Diastasis Recti

Alright, ladies so it’s been about a year since you began working on abdominal strength after baby and your tummy is getting stronger from all of your hard work during Mission: Diastasis Recti Repair. Here are a few more exercises to give a whirl. These exercises are a little more advanced and require some abdominal [...]

By | March 31st, 2014|Health, Pilates|0 Comments

5 Ways To Improve Your Body and Mind While Sitting On Your Butt All Day

Are you sitting right now? Close your eyes and tune into your low spine. How does it feel? Crunched? Now think about your bum for a second, the bones that leave an imprint on your chair are called “sits bones,” do they feel heavy? Now move up to shoulders. Are they rounded forward or are [...]

By | March 14th, 2014|Pilates|4 Comments

My Trip To Haiti In Photos Vol: 1

The Fearless Foursome: After riding with our moto guides and hiking up the mountain, we made it to the top of a breathtaking view of Montrouis, Haiti. You can see the water surrounding us in the background. Amy, the second from the right, is responsible for this incredible trip to Haiti. She has dedicated her [...]

By | March 2nd, 2014|Pilates, service|0 Comments