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/Natalie Garay

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So far Natalie Garay has created 49 blog entries.

6 Pilates Exercises For New Moms With Diastasis Recti

Pregnancy can cause a lot of interesting changes in a woman's body. As a Pilates Instructor, I've found that some of these changes can be prevented or rehabilitated. Here are some basic and safe exercises to help new moms regain abdominal strength, who have discovered that after having children, their abdominal wall has a slight [...]

By | April 27th, 2015|Motherhood, Pilates, Pilates & Pregnancy|0 Comments

What Are Flower Essences?

You may have heard me talk about my Flower Essence Therapy training lately and wondered what the heck I was talking about, so I thought I'd fill you in. As a Pilates Instructor who specializes in C-section Recovery and Pelvic Floor strengthening, I work with new mamas mostly, but moms in general. In some cases, [...]

By | April 19th, 2015|Health|0 Comments

(Conscious Magazine Interview) Pilates Mom Helping Women Around The World..

PILATES MOM HELPING WOMEN AROUND THE WORLD BUILD MENTAL + PHYSICAL STRENGTH   I am so incredibly grateful to Conscious Magazine for sharing about my work around the world. I absolutely love what I do and I'm so thrilled and honored to team up with women daily to improve their health, mind and body. Here's [...]

By | January 19th, 2015|Pilates|0 Comments

Hauttie Of The Week Ova Here!

I had the honor of chatting with and being interviewed by the beautiful Adrianna Costa of www.HauteMomsLife.com a few weeks ago and now you can read all about it here! Adrianna Costa is a "TV Chick" known for her journalism and interview skills on the E! News Network. She's one of the beauties who walks [...]

By | December 13th, 2014|Motherhood, Pilates & Pregnancy|0 Comments

Before You Quit Your Exercise Practice This Holiday Season Read This

THINK TWICE, my friends. Now is the not the time to quit, or put off until the New Year to “start fresh,” heck no, it’s the time to maintain or even kick it up a notch. I know, I know, it’s a busy, busy time and you’ve got holiday shopping to do, holiday parties to [...]

By | November 22nd, 2014|Health, Pilates|0 Comments

Will My Parts Fall Out?

Yikes, I know what a topic, huh? As a mother of 3 daughters, a Pilates Instructor to many, many mamas, and a member of various childbirth support groups, I hear this subject come up a lot, and I think that's great! Let’s talk about it, because nobody is. It’s important. The truth is this, yes [...]

By | November 4th, 2014|Health, Motherhood, Pilates|0 Comments

8 Tips To Relaxing Before And After Your C-section Surgery

As I was preparing to write a new article this morning about cesarean sections, I asked the mamas on my Facebook page what they’d like to learn or read about. I received a response asking about the topic I am sharing with you now. I thought it was an excellent topic. I remember having extreme [...]

By | October 2nd, 2014|Motherhood, Pilates, Pilates & Pregnancy|0 Comments

The Entrepreneur Experience: My interview with Lane Kennedy Levy

Hello, Pilates family! The tables were turned and I was interviewed by the talented, funny and incredibly gorgeous Lane Kennedy Levy. She's on a mission, and she's confident that women are the key to changing the world. I absolutely agree. Take a listen, we talk about the up and downs of motherhood, online Pilates and mompreneurs [...]

By | July 29th, 2014|Motherhood, Pilates, service|0 Comments

Downloadable videos rock!

  As some of you may know, I offer live sessions via webcam, for those who love a great workout from the comfort of home. (and in their jammies) Well, for those of you who would still like to workout in your pajamas but without anyone seeing you, you can now download videos and still [...]

By | July 22nd, 2014|Pilates|0 Comments

Move Your Body

By | April 17th, 2014|Pilates|0 Comments