Hello, Mama!

I’m so glad you’re here!

Because I love connecting with like-minded mamas, learning about one another, and supporting each other.

And that’s what I’m here to do– support you!

•Are you looking to rehabilitate after a pregnancy?

•Are you experiencing bladder leakage or organ prolapse?

•Are you feeling down and “not quite right?”

 

Whichever the case may be,  you’re in the right place and I can’t wait to meet you!

I’m passionate about helping mamas reconnect to their body and calm their mind after delivery.

Here’s how:

•Pilates takes care of your body and strengthens your abdominals, pelvic floor and alleviates aches and pains.

•Flower Essences help ease emotional ups and downs, heal old wounds, and helps mama stay sane.

•Mindfulness/Journaling

•Reflection/ Meditation

 

Taking care of yourself is the key to being able to take care of your family. Not only that, but weak abdominals can lead to other problems down the road. Sneezes be damned. (leaking when you sneeze.)

Moving your body is healing. It helps tap your joy, your creativity, and your true loving nature.