Hello, Mama!

I’m so glad you’re here!

Because I love connecting with like-minded mamas, learning about one another, and supporting each other.

And that’s what I’m here to do– support you!

•Are you looking to rehabilitate after a pregnancy?

•Are you experiencing bladder leakage or organ prolapse?

•Are you feeling down and “not quite right?”

 

Whichever the case may be, you’re in the right place and I can’t wait to meet you!

I’m passionate about helping mamas reconnect to their body and calm their mind after delivery.

Here’s how:

•Pilates takes care of your body and strengthens your abdominals, pelvic floor, and alleviates aches and pains.

•Flower Essences help ease emotional ups and downs, heal old wounds, and helps mama stay sane.

•Mindfulness/Journaling helps to clear the mind, bring clarity, and release what’s not serving you.

•Reflection/Meditation connects you to your higher self and the divine which helps you become more present.

 

When you incorporate this full wheel of healing modalities, you will feel whole, strong, and present.

I look forward to guiding you on this magical healing journey.