Mama’s Movement Course: A 6-week transformational online program that will rock your body and your life.
I believe that moving your body is the catalyst to creating positive change in your mind, your body, your community and beyond.
The goods you’ll receive:
- 6 fun & inspiring Pilates videos delivered to your inbox (and yours to keep!)
- Weekly Fitness Steps
- Weekly Wellness Steps
- Encouragement & Inspiration & Accountability from me
- Special Guest Bonuses!
It worked for me!
When I made a commitment to move my body a minimum of 3 times each week, I got more than I bargained for. It created a significant shift in every area of my life and helped me move out of Blahville to HellYeah!ville.
Let’s break it down.
*Strengthening your body, mind & spirit
*Creating a shift to move out of Blahville!
*Tapping your joy
*Rocking your abs
*Alleviating aches & pain
*Making time for yourself
*Becoming more present
*Giving Love to yourself & others
Can you be down with that?
Your 6-week soul shifting, body rocking journey will help you go from Blah to Hellyeah! You’re going to strengthen your body from the inside out to create a sparkle like no other, plus tap your joy and increase your energy.
You’ll receive a brand new 20-30 minute workout video to your inbox every few days to use 3 times each before moving on to the next video.
I’ll send gentle reminders throughout the course.
And because I want you to keep moving, these videos are yours to keep!
Each video will have an intention or theme tied to it, so your videos and weekly emails with help you with the following:
Week 1: Awakening
Week 2: Balance
Week 3: Strength
Week 4: Detox
Week 5: Wellness
Week 6: Being Present
You’ll also receive inspirational reading suggestions from my favorite change makers; encouragement from me, my personal fit tips, and wellness tips delivered right to your inbox.
PLUS! I have bonuses for you from special guest wellness experts!
*A Guided Self-Care Meditation to Tap Into Your Creative Engine:
Elena Lipson will empower you to create a Daily Self-Care Ritual that will help you tap into the juicy power of your creative engine in less than ten minutes and 3 easy steps.
*The “Movement Movement” Mind Workout by Sabrina Bolin
Sabrina Bolin will strengthen your mind through a specially designed ”Movement Movement Mind Workout,” a guided meditation that uses her skills as an intuitive coach and hypnotherapist to speak directly to your intuitive mind to empower you from the inside out as you meet that goal of moving your body 3 times a week.