New Times Article | The Pilates Mama focuses on postpartum healing in Grover Beach

Recently, I was interviewed by Erica Hudson of the New Times about what I do and the importance of Pilates and self-care in postpartum healing. Below is an excerpt of the article. Going into motherhood, it's important to nurture your health and well-being. Natalie Garay, The Pilates Mama of Grover Beach is here to support [...]