Monthly Archives: July 2017


Day Retreat: Move, Connect, Relax

  Join me for a day full of movement, connection, great food, intention setting, and relaxation. This one day retreat is set on the New Moon which a great time to connect with women, move our bodies, release anything that needs to go, and set intentions for the coming months. We'll have plenty of time [...]

By | July 29th, 2017|Pilates|Comments Off on Day Retreat: Move, Connect, Relax

The Natalie Garay Methode Certification

Oh motherhood, it's been a journey, that's for sure but what I've experienced over the last 14 (plus!) years has turned into something amazing. It's what I now talk about and teach the women that I meet in my online communities and in my studio. Below I've listed just a few things I learned about [...]

By | July 10th, 2017|Health, Love, Motherhood, Pilates, Pilates & Pregnancy|0 Comments

Pelvic Floor Strengthening Demo

This is a Live Demo I offered on The Pilates Mama Facebook page on Monday, July 3, 2017. Keep an eye for more coming soon!  

By | July 10th, 2017|Health, Pilates, Pilates & Pregnancy|0 Comments

Celebration Saturday: Celebrate Everything

I believe in celebrating everything. I believe in community. I believe in fun. In the spirit of all of these, I'll be hosting a celebration gathering. The more we celebrate, the more we'll have to celebrate. 🎉 Join me for some fun, community, bubbles, and bites. Bring your friends and come ready to celebrate and [...]

By | July 10th, 2017|Health, Inspiration, Love|0 Comments

The Mama Wellness Retreat

The Mama Wellness Retreat will be an intimate gathering (limit is 7 women) hosted by Lindsay Pera, Natalie Garay, and Robin Ray Green! We are looking forward to a weekend filled with magic, medicine, and movement to allow you to nourish, renew, and rest. We'll begin the weekend with calming acupuncture session to align your [...]

By | July 10th, 2017|Health, Motherhood|0 Comments

Believe in Yourself: A Love Letter

Love letters (and women thriving) make my heart sing.❤️ "Before I met you, Natalie, I was very low on my self-worth and overweight. I needed to turn my life around and you played a part to help with that. I was a size 14 and overweight. I did not have confidence in my worth or [...]

By | July 10th, 2017|Health, Love, Motherhood|0 Comments