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Work With Me

Moving your body is your sanity saver, mama. And being able to work out from home?? Well, now that’s just freaking amazing! Take a look at the amazing ways I can help you keep your parts in place.

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Meet Natalie

She’s super silly, her sister lovingly calls her “weird,” quoting Will Farrell movies is one of her great skills, she’s the loud mom on the soccer field, and she knows a lot about building strong guts and tight butts.

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The Secrets of Your Pelvis

Yeah, that’s right. Secrets. Moving your bod is about more than just strong butts and tight guts, sister. Do you know what’s going on down there? Wanna learn more? Follow me here..

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Natalie Garay and Lindsay Pera Talk Pilates and Healing


Pilates With Soul

Pilates with Soul is a Pilates Mat certification course that gives the women of Haiti an income generating trade.
  • Full Mat Pilates Certification Course
  • Job Integration
  • Postpartum Rehabilitation skills
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Love Letters

lindsayI know Pilates can sound exotic…and well, hard. Like it’s only for the super fit, ballet dancers, professional athletes, or professional spa goers…but the truth is Pilates was born out of chronic illness. Small movements – breath. It’s where strength and flexibility can begin to return and health takes root. I cannot recommend Natalie’s programs enough. And did I mention you can do them from bed? I have. Start where you are. Join me!
Lindsay Pera, Full Circle Wellness
KatieAt first I was skeptical about doing Pilates online. As a yoga teacher, I know how important it is to see the client’s alignment up close. But Natalie totally turned me around – she was able to see and articulate subtle alignment cues, making our session as challenging and exciting as an in-person session.
Katie B., JoJoba's witness
AprilWhen I first met Natalie I was struggling with new life changes at home and work, and I was constantly feeling sluggish and fatigued. Natalie was more than ready for me and took me on in the midst of the holiday craziness. And I am so thankful she did!

My muscles are stronger and more flexible, and my energy got a big boost! Friends and family who saw me over the holidays said my figure was more tapered, my posture lifted and that I had a fresh sparkle about me.

April W.
Natalaie.SNatalie is an outstanding Pilates Instructor! While working in our Pilates studio, she provided excellent post-rehabilitation Pilates instruction for our Physical Therapy patients who were recovering from various orthopedic issues including low back pain, total hip replacement, shoulder and foot/ankle issues. Our clients loved her fun and energetic style of teaching.

I have also had the pleasure of being a private Pilates client of Natalie’s. As a Physical Therapist, I was impressed with her keen eye for form and movement, and I truly benefited from my sessions with her. I told Natalie that my goal was to firm and tone my glutes and thighs–let’s just say, mission accomplished. Her positive energy and enthusiasm are motivating, and her focus and techniques are effective.

Dr. Natalie Sampson, DPT, Symmetry Physical Therapy & Wellness