I'm in!

Strengthen Your Pelvic Floor Now

Grab my PDF of Pelvic Floor Exercises here.
I'm in!

flower-essence-800

{ther•happy}
Flower Essence Remedies

Flower Essences heal physical and emotional imbalances. 5% of sales will are donated to SLO Women’s shelter.

  • Calming
  • Magical
  • Healing
Read More

Love Letters

lindsayI know Pilates can sound exotic…and well, hard. Like it’s only for the super fit, ballet dancers, professional athletes, or professional spa goers…but the truth is Pilates was born out of chronic illness. Small movements – breath. It’s where strength and flexibility can begin to return and health takes root. I cannot recommend Natalie’s programs enough. And did I mention you can do them from bed? I have. Start where you are. Join me!
Lindsay Pera, Full Circle Wellness
KatieAt first I was skeptical about doing Pilates online. As a yoga teacher, I know how important it is to see the client’s alignment up close. But Natalie totally turned me around – she was able to see and articulate subtle alignment cues, making our session as challenging and exciting as an in-person session.
Katie B., JoJoba's witness
AprilWhen I first met Natalie I was struggling with new life changes at home and work, and I was constantly feeling sluggish and fatigued. Natalie was more than ready for me and took me on in the midst of the holiday craziness. And I am so thankful she did!

My muscles are stronger and more flexible, and my energy got a big boost! Friends and family who saw me over the holidays said my figure was more tapered, my posture lifted and that I had a fresh sparkle about me.

April W.
Natalaie.SNatalie is an outstanding Pilates Instructor! While working in our Pilates studio, she provided excellent post-rehabilitation Pilates instruction for our Physical Therapy patients who were recovering from various orthopedic issues including low back pain, total hip replacement, shoulder and foot/ankle issues.

I have also had the pleasure of being a private Pilates client of Natalie’s. As a Physical Therapist, I was impressed with her keen eye for form and movement, and I truly benefited from my sessions with her. I told Natalie that my goal was to firm and tone my glutes and thighs–let’s just say, mission accomplished. Her positive energy and enthusiasm are motivating, and her focus and techniques are effective.

Dr. Natalie Sampson, DPT, Symmetry Physical Therapy & Wellness
ginger Natalie is a very loving and gentle Pilates Instructor. In her six-week class, I was able to meet other moms and get into shape. The flower essences made a difference over the course of the class and I found myself more confident and grateful. Natalie is great at helping you find your new body after birth!
Ginger C.
caity Natalie has been a huge gift to me, since I went from feeling a general sense of shame about my body to feeling empowered and confident. You won’t find me shopping for adult diapers when I’m older – and I’m so grateful to Natalie for the strength and knowledge I needed to connect with pelvic floor health!
Caity M.
I’ve worked with Natalie for the past year in a physical therapy clinic. She has a sharp eye and an attention-to-detail that make her invaluable as a Pilates Instructor. I have always felt confident sending my patients to her as they continue their process of recovery and return to full function. I have seen her work with beginners who are just starting to embrace Pilates, as well as those who are well into their Pilates practice. In each case, Natalie can tailor the instruction to fit the client’s needs. She challenges them at their level, and encourages progress gently and compassionately. I have also seen her take on fragile clients, and her patience and compassion shine in these cases. I always appreciate her collaboration on client care, where her expertise often educates me.

Natalie’s sense of humor, easy smile, and general positive outlook on life give you the sense that she is very relaxed. Don’t let that fool you!!! She is a challenging instructor. She doesn’t let you get away with giving less than what you can, and knows how to take the client to the next level safely and with a smile.

I have also worked with Natalie as a client myself. Her insight, knowledge of the body, and keen eye helped my own body awareness in our very first session. Each time we have worked together she has challenged me in new and different ways, expanding my own practice and leaving me wondering how she found those muscles! I literally have thanked her for making my muscles ache (in a good way).

Natalie will challenge you, keep you safe, guide your progress, probably make you find muscles you didn’t know you had, and make you laugh while doing it. I highly recommend her to all levels of Pilates clients!

Rebecca Brady, MPT, OCS, Atomic PIlates

Also featured on: