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Strengthen Your Pelvic Floor Now

Grab my PDF of Pelvic Floor Exercises here.
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Flower Essence Remedies

Flower Essences heal physical and emotional imbalances. 5% of sales will are donated to SLO Women’s shelter.

  • Calming
  • Magical
  • Healing
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Love Letters

lindsayI know Pilates can sound exotic…and well, hard. Like it’s only for the super fit, ballet dancers, professional athletes, or professional spa goers…but the truth is Pilates was born out of chronic illness. Small movements – breath. It’s where strength and flexibility can begin to return and health takes root. I cannot recommend Natalie’s programs enough. And did I mention you can do them from bed? I have. Start where you are. Join me!
Lindsay Pera, Full Circle Wellness
KatieAt first I was skeptical about doing Pilates online. As a yoga teacher, I know how important it is to see the client’s alignment up close. But Natalie totally turned me around – she was able to see and articulate subtle alignment cues, making our session as challenging and exciting as an in-person session.
Katie B., JoJoba's witness
AprilWhen I first met Natalie I was struggling with new life changes at home and work, and I was constantly feeling sluggish and fatigued. Natalie was more than ready for me and took me on in the midst of the holiday craziness. And I am so thankful she did!

My muscles are stronger and more flexible, and my energy got a big boost! Friends and family who saw me over the holidays said my figure was more tapered, my posture lifted and that I had a fresh sparkle about me.

April W.
Natalaie.SNatalie is an outstanding Pilates Instructor! While working in our Pilates studio, she provided excellent post-rehabilitation Pilates instruction for our Physical Therapy patients who were recovering from various orthopedic issues including low back pain, total hip replacement, shoulder and foot/ankle issues.

I have also had the pleasure of being a private Pilates client of Natalie’s. As a Physical Therapist, I was impressed with her keen eye for form and movement, and I truly benefited from my sessions with her. I told Natalie that my goal was to firm and tone my glutes and thighs–let’s just say, mission accomplished. Her positive energy and enthusiasm are motivating, and her focus and techniques are effective.

Dr. Natalie Sampson, DPT, Symmetry Physical Therapy & Wellness
ginger Natalie is a very loving and gentle Pilates Instructor. In her six-week class, I was able to meet other moms and get into shape. The flower essences made a difference over the course of the class and I found myself more confident and grateful. Natalie is great at helping you find your new body after birth!
Ginger C.
caity Natalie has been a huge gift to me, since I went from feeling a general sense of shame about my body to feeling empowered and confident. You won’t find me shopping for adult diapers when I’m older – and I’m so grateful to Natalie for the strength and knowledge I needed to connect with pelvic floor health!
Caity M.

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